In this workshop, you’ll learn all my top tips for kicking the sugar habit! Enjoy!
Macro’s…what are they and how do I track them? You might have had this exact thought at some point in your life. Macro-nutrients (Macro’s) are simply tracking the amount of protein, carbohydrates and fat that you are consuming. Learning what works for your body and how to balance them, I believe is crucial in understanding […]
I recently coached a friend who asked me “Heather, how do you not go into your closet at the end of the day and eat an entire bag of candy”. This amazing friend of mine is one of those mom’s you always wished you could be. Patient, loving, fun, happy etc… In this moment of […]