Your physical pain (migraines, headaches, joint pain, depression, anxiety, achy body) could be caused by something you haven’t even considered. I coach many many women who have physical pain. They already know about healthy diets and exercise. Some of them even take the leap to cut out inflammatory foods like gluten, dairy, corn, soy, sugar, […]
I’m so passionate about this topic! I’ll even be using some exclamation points throughout this post. That’s how excited I am! Why am I so excited? Because I finally found a chore system that’s working beautifully, which I will explain to you in just a second…read on! I used to be a yeller. Not like […]
This week I’ve been busy running a challenge on my Facebook Page “Healthy Families Rule”. We are doing 5 days of healthy lunches. Weather you have children or not, this is a good habit to get into. As I’m knee deep in my studies of Ayurveda, what I’m learning is that the lunchtime meal needs […]
If you’re anything like me, you’re scouring the internet for some great stocking stuffers and Christmas presents for family and friends. Let me recommend a few things I think your friends and family would really love! A subscription to Real Plans! I would be thrilled if someone bought me a 6 month subscription to Real […]
In just one week I will be in the happiest place on earth…Disneyland! Thoughts of junk food keep passing my mind as I contemplate what kinds of foods there will be for me to eat without getting sick. If you’re anything like me, when you eat sugar or gluten… even one drop above your body’s […]
This week we’ve studied the practice of grounding/earthing which can have some major health benefits. You already know the benefits of getting out in nature, but have you tried doing it barefoot? I am mostly a barefoot girl around my house anyways, but getting outside more, taking off my shoes and feeling the earth beneath […]
You probably fit nicely into the 99% of Americans who don’t eat enough veggies. You might think you’re getting sufficient veggie intake, what with your vitamins and all, but the truth is, you’re body will thrive even more if you up your intake. It can be really hard preparing and planning on eating 6 servings […]
This weeks theme on all my Facebook and Instagram posts was solely focused on hydration. It’s a basic concept really, yet one many of us have such a hard time with. We think we’re hydrated as we’re drinking our crystal light or diet coke, but those “other drinks” are actually causing more problems for you. […]
As a Health Coach, I am often asked to explain the differences between Health Coaches, Dietitians & Nutritionists. I will help you understand each one and how to make a decision for yourself as to which direction you’re looking to go for help. As a Health Coach, I really try and stay within my “Scope […]
What’s all the rage about fasting? The idea of fasting is nothing new. In the LDS church, of which I am an active part, we fast once a month for 24 hours. It’s not required of us, but rather asked of us so as to gain spiritual enlightenment or perhaps we’re going through something extremely […]
Unless you’re living on another planet, you’ve probably seen or even heard of the government’s My Plate template. It’s basically the food pyramid on a plate. I personally think it’s a big improvement from our last food pyramid touting whole grains as the common staple in the American Diet. Let’s take a closer look together […]
This was an interesting week for me. After doing some research on the Carnivor diet and seeing the amazing results others were having with it, I’ve decided to give it a go myself for 30 days. Well…almost 30 days. Our family reunion is at the end of the month so I’ll do it up until […]
In this workshop, you’ll learn all my top tips for kicking the sugar habit! Enjoy!
Macro’s…what are they and how do I track them? You might have had this exact thought at some point in your life. Macro-nutrients (Macro’s) are simply tracking the amount of protein, carbohydrates and fat that you are consuming. Learning what works for your body and how to balance them, I believe is crucial in understanding […]
I recently coached a friend who asked me “Heather, how do you not go into your closet at the end of the day and eat an entire bag of candy”. This amazing friend of mine is one of those mom’s you always wished you could be. Patient, loving, fun, happy etc… In this moment of […]
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