Roll & Release

  • April 17, 2018 - April 30, 2019
    8:30 am - 9:15 am

Every Tuesday from 8:30-9:15am

You will love this mobility/self massage class! You’ll see much improvement and recovery from taking this class. I bring other mobility tools to really get into the fascia/connective tissue. This creates better movement, flexibility and range of motion.

Bring a foam roller 36″ long. You can purchase these on Amazon or find them at Walmart or Target. They cost about $35. Bring water. You’ll want to keep hydrating so your muscles move easier. Other things to bring if you have them: Yoga block and strap. We often do deep stretching. It’s good to have a block to prop you up.

Can’t wait to see you there!

You can also pay at front desk and fill out a one time form.


-Health Coach Heather


Venue Phone: (480) 926-9693

Venue Website:

1600 E. Lakeside Dr, Gilbert, Arizona, 85234, United States


A beautiful location situated right on the lake! You’ll love the atmosphere of all my classes.