I am passionate about teaching nutrition to both kids and adults. I travel to local schools and teach lessons right in the classroom. Often time, I end the lecture with a green smoothie demo and tasting.
My groups walk away with a firm knowlege of which foods are good and which foods are harmful to their bodies.
I base my nutrition information off of the "My Plate" template with a smooth transition into the "Integrative Nutrition Plate". It is very helpful for people to see what area's of their lives could use improvements. I follow the theory that everyone's diet will look a bit different. We call this bio-individuality. What works for one, may not work for another. This template helps me easily explain that all diets could fall into a healthy plate like this one!
I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises. Participants also receive additional information to take with them to help further their knowledge.
A typical workshop is one hour in length and may be presented at multiple times to allow for the varying schedules of your employees.
Available Workshop Topics:
Benefits to Employees
Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy can provide the following benefits:
Wellness workshop pricing available on request. Contact Heather for more information,
I would love to chat with you!
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