Best Smoothie Recipes Your Kids Will LOVE

A Smoothie A Day Keeps The Bad Guys At Bay (build immunity)

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I help parents create strong resiliant children through clean eating, daily exercise, and establishing healthy family relationships.



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Join my 30 day NO SOCIAL MEDIA CHALLENGE

MONDAY Oct. 21st - Nov. 19th

CLICK HERE TO JOIN THE CHALLENGE


Hi, I'm Heather.

After spending nearly 10 years of my adult life figuring out foods my kids WOULD eat, I was consistently disappointed–things got personal.

There had to be a way to improve my families health without making drastic, expensive changes to our diet and activity.

I landed on a traditional diet much like our ancestors ate. I found that my children were broadening their palates, gaining energy, and focusing better in school. I enjoyed a trimmer waistline, better sleep and brighter skin. Our athletic performance as a family went up too. I now coach moms and families who are looking for practical ways to create a healthier home and stronger relationships there-in.  

CERTIFIED MASTER HEALTH COACH

LICENSED FITNESS INSTRUCTOR 

CLEAN EATING CHEF

I help parents create strong resiliant children through clean eating, daily exercise, and establishing healthy family relationships.



-
Days
-
Hours
-
Minutes
-
Seconds

Join my 30 day NO SOCIAL MEDIA CHALLENGE

MONDAY Oct. 21st - Nov. 19th

CLICK HERE TO JOIN THE CHALLENGE


Hi, I'm Heather.

After spending nearly 10 years of my adult life figuring out foods my kids WOULD eat, I was consistently disappointed–things got personal.

There had to be a way to improve my families health without making drastic, expensive changes to our diet and activity.

I landed on a traditional diet much like our ancestors ate. I found that my children were broadening their palates, gaining energy, and focusing better in school. I enjoyed a trimmer waistline, better sleep and brighter skin. Our athletic performance as a family went up too. I now coach moms and families who are looking for practical ways to create a healthier home and stronger relationships there-in.  

CERTIFIED MASTER HEALTH COACH

LICENSED FITNESS INSTRUCTOR 

CLEAN EATING CHEF

Services

I'll work with you, wherever you're at.

Beginner

You're ready to get your family's nutrition back on point, reduce cravings, and re-stock your pantry with the best foods to fuel your body. My "5-day Whole Foods Reset" is for you!

register

Intermediate

You've been around the block before, done the 5-day Whole Foods Reset, and want to hone in on ways to simplify and polish your healthy habits. My 1:1 coaching is for you! 

register

Advanced

If you have some solid routines that work, but are looking to take things to the next level and optimize your output, then my "Warrior Family Project" or "Women's Group Coaching" is for you! 

register

Services

I'll work with you, wherever you're at.

Beginner

You're ready to get your family's nutrition back on point, reduce cravings, and re-stock your pantry with the best foods to fuel your body. My "5-day Whole Foods Reset" is for you!

register

Intermediate

You've been around the block before, done the 5-day Whole Foods Reset, and want to hone in on ways to simplify and polish your healthy habits. My 1:1 coaching is for you! 

register

Advanced

If you have some solid routines that work, but are looking to take things to the next level and optimize your output, then my "Warrior Family Project" or "Women's Group Coaching" is for you! 

register

Quick & Easy After School Snack Board Ideas

Healthy snacks your children will be excited to get home from school for! 

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Let's make your plan.

Find out if coaching is the right fit for you. Tell me what you're struggling with and I'll direct you to the best program to fit your needs, weather it's 1:1 coaching, group coaching, or even my 5-day reset challenge. I'll know exactly what is the BEST avenue for your specific needs and goals. 

SCHEDULE A CONSULTATION