Each week your child will jump on a zoom coaching call with me. We'll spend about 30-45 minutes together discussing any problems they are having in their life.
Many kids don't want to talk out all their issues with a parent. Having a coach guiding the discussion can help your child progress leaps and bounds!
I'll help your child make plans for their future, create goals, and gain confidence without all the stress of social media comparisons.
I'm passionate about teaching nutrition to children and how it can actually help all area's of their life including mental health.
From a young age, kids watch the world around them and begin to behave different from who they are. I want to give them confidence back!
Movement is key to a healthy body. Kids don't really understand the importance of moving their bodies. Let's fix this!
"Health Coach Heather did a coaching session with my teenaged son recently. She was kind, attentive yet direct and motivating in her approach. She helped my son gain perspective and tools to overcome some challenges he has been facing. I would recommend Heather to anyone who wants to improve their quality of life!"
“Heather has an amazing ability to connect with kids and teenagers. My teenaged daughter has learned and grown so much from these calls. Our relationship has blossomed as a result”