Lunch Hour Coaching

Discover how busy working mom's lose weight, gain energy, improve their mental health & reach their goals, so that they can live a more fulfilled, joyful life!

You can be a busy working mom AND have it all---good health, loads of energy, patient, kind and super fun to be around. Let me show you how...

Enroll in Lunch Hour Coaching

The right coaching program is the most effective way to get results that actually last for a lifetime, not just for the duration of an eating plan.

You will become unstoppable!

Learn the absolute best nutrition protocols on the planet

Release negative energy in your body. Reduce stress

Get coached on any problem in your life!

The right coaching program is the most effective way to get results that actually last for a lifetime, not just for the duration of an eating plan.

You will become unstoppable!

Learn the absolute best nutrition protocols on the planet

Release negative energy in your body. Reduce stress

Get coached on any problem in your life!

Take a quick peek into the Lunch Hour Coaching slack group

What you're getting inside Lunch Hour Coaching...

Lunch Hour Coaching is a fun, interactive wellness program that will cover every aspect of your life.

  • Weekly group coaching calls with 24/7 access to replays at any time!
  • Nutrition protocols that work intuitively WITH your body and fuel you for life.
  • Neuro-tools to help you manage stress and release negative emotions in your body.
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Weekly Group Coaching Calls

As soon as you sign up, you are eligible to be coached in our weekly group calls. Bring any concerns or problem area's you are facing in your life, and I will help you get to a place of peace. Grab your healthy lunch and meet me on our noon hour (Arizona time) calls.

Replays will be available


Nutrition Protocols

Each month, as a group, we will be following a clean eating protocol together! You will be supported by a like-minded community of women who want to be healthier--just like you!


Neuro Gym

Your mental game is so important when it comes to making permanent changes. One minute you're motivated to take action, and the next, you're bored and want to move on. As women we have 65K thoughts each day. We accumulate a lot of stress inside our bodies. My neuro-tools will help you "clear" any unwanted emotions that are lingering inside you. Learn how to meditate, EFT, breathing techniques and more...


Movement & Mobility

I'll help you find the perfect workouts that work well for your body. I'm also going to show you how to gain more mobility and flexibility through a class I call "Roll & Release." I'll have video uploads for you to follow bi-monthly! Group exercise classes make you feel like you're right there in the gym.


Private Slack Members Group

You're going to make friends here. I guarantee it! My clients are supportive, uplifting and giving. Jump in the group and start communicating with other members by commenting on threads. This is the place where I post our coaching call schedule, replays, eating protocols, exercises and more.

This is a great place to communicate with me and other coaches as well.

Getting Started on Your Health Journey (for the last time), is as Easy as 1...2...3

Enroll in Lunch Hour Coaching Today! 

Why you can NO LONGER AFFORD to ignore your health

  • 43% of adults are obese. 75% are overweight. Costs of healthcare are only going up. I want you to avoid going to the doctor for issues related to your weight!
  • Over 47 million Americans are experiencing a mental health illness. Depression and anxiety have skyrocketed. You can reclaim a healthy brain through the coaching tools + nutrition protocols I will provide.
  • It is reported that 900 million people in 142 countries are unfulfilled in their life! That number is staggering. I want to help bring back the fun and joy that comes from a fulfilled life. Make room in your life for the things you want to accomplish and do! Let me help you reach your goals and dreams.

What Some of my Successful Students Have to Say About Working With Me

"I went to my doctor for my annual exam and she was so pleased with how everything looks. All my blood work is perfect. Weight is great. She said keep doing what I'm doing!"

- Lisa

"I wore a shirt I got a few months back from my sons hockey team that I've never been able to wear. I'm in medium shirts now which is huge. I look so much better in my swim suit! I got to do an amazing hike. Life is good."

- Brittany

"I am sleeping better at night. I don't ache anymore. I feel strong. My skin seems so much better. I don't let things/people bother me as much. The list goes on."

- Suzy

Frequently Asked Questions

How much does Lunch Hour Coaching Cost?

The #1 mistake most people make...

The mistake most people make is they think the "do-it-yourself" route is cheaper. What they don't take into account is how slow and ineffective that can be. Especially when you lose the mindset and motivation after just a couple of weeks .

Or worse...

...The costs associated with every failed diet or exercise plan.

Here's the BEST part...

This is a month-by-month group coaching program and it only costs $59/month. I hope you'll stick with me and let me coach you to a healthier mindset around food and exercise for at least a year, but you can cancel anytime you want. Just shoot me an email and I'll take care of it for you.

Extra Bonuses Offered (quick...sign up today before you miss them)

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Bonus #1

#2 Revamp your Medicine Cabinet

I'm going to walk you through a complete clean out of your medicine cabinet.

I will help you stock your cabinet with healthier, more natural ingredients that actually work!

#1 Label Reading Guide

If you want to be healthier, you need to understand ingredients in your food and how to read each label. Get my "label reading guide" and become a pro at spotting ingredients that are detrimental to your health and the health of your family. It starts with knowledge!

Bonus #2

Extra Bonuses Offered (quick...sign up today before you miss them)

-
Days
-
Hours
-
Minutes
-
Seconds

Bonus #1

#1 Label Reading Guide

If you want to be healthier, you need to understand ingredients in your food and how to read each label. Get my "label reading guide" and become a pro at spotting ingredients that are detrimental to your health and the health of your family. It starts with knowledge!

Bonus #2

#2 Revamp your Medicine Cabinet

I'm going to walk you through a complete clean out of your medicine cabinet.

I will help you stock your cabinet with healthier, more natural ingredients that actually work!

SPECIAL OFFER

Get Started With Lunch Hour Coaching. Enroll Today

A monthly membership may be exactly what you need to take control of your life.

Meet Heather.

The founder of Lunch Hour Coaching, Heather is dedicated to the wellness of each and every person whom she coaches. Heather has been in the health and wellness space since 2012 and has been teaching women and children to live healthier happier lives since. When Heather isn't using her magic to help clients reach their goals, she's studying and mentoring under the top holistic health practitioners of our time.

You're going to LOVE working with Heather.