Webinars for Purchase

How to win the battle with your picky eater

This class strengthens and connects mind, body, and spirit. You’ll improve posture, flexibility, and endurance, while calming the mind and inspiring the soul. Power Yoga moves through poses quickly to keep your heart rate up while scorching stress.

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Kick the sugar habit

Every day is a new dance routine and music style to get funky with: hip hop, salsa, samba, pop, oldies, and more. Dance helps strengthen, lengthen, and sculpt your body in a fun way that doesn’t even feel like a workout. No dance experience required!.

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How to detox your body with whole foods

Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.

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Emotional Adulthood

Where it’s okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.

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Meal Prep for a convenient lifestyle

Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.

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Fermented Foods 101

Where it’s okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.

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How to gain more confidence

Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.

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Dare to be different

Where it’s okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.

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What to do when life feels crazy

Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.

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Screen Addiction

Where it’s okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.

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Dealing with menopause naturally

Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.

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Nutrition 101

Where it’s okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.

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Goal Setting

Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.

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Nutrition 101

Where it’s okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.

register

Purchase my entire library of workshops

Your first class is on us, so you can sign up confident that we’re the right place to get your sweat on.

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